- 1/2 cup diced onion $0.31
- 1 clove garlic, minced $0.05
- 30 oz Beans $0.75
- 1 (4.5 oz.) can diced green chili peppers $0.89
- 1 (14.5 oz.) can diced tomatoes ~Free from garden~
- 1 1/2 cups chicken broth, low sodium, fat free ~Free, used homemade stock~
- 1 cup frozen or fresh corn $1.00
- Juice from 1 lime $0.05
- 1 tablespoon chili powder $0.05
- 1 teaspoon cumin $0.02
- 1/2 cup freshly chopped cilantro $0.29
- 2 chicken breasts fillets $1.00
Soups seem to always be the most economical food choice. For less that $5 I have dinner for 7 done for two nights. You can't beat that! I left the cayenne, salt and pepper out since I am cooking for toddlers so it was kind of bland. I meant to add the seasonings to my bowl but I forgot till after I had sat down and then I was just to lazy to get back up. I did add some sour cream, cheese, and tortilla chips to the top of mine. The salty crunch of the chips was a nice addition if you ask me.
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