Monday, February 25, 2013

Trim Healthy Mama....back in the saddle!


A few months ago I started the Trim Healthy Mama diet.  I however had to stop following the principles because I was losing too much weight during my pregnancy. Now that my little one is here I am back in the saddle and ready to give it a go again!

Today is technically day and it is going well!

Day 1:

Breakfast (S) 3 fried eggs with sea salt and brewers yeast. Water to drink

Lunch (crossover) I made a Greek Salad Pita. I added a cup of chicken and left the radishes out. Total of 23g of carbs

Dinner: (S) 1 serving Chicken Enchilada Filling on a spinach salad with pico de galo, sour cream and cheese.


Snack: (S) Trim Healthy Mama's Cake in a Mug with a spoonful of peanut butter and nutella on top of the warm cake.

Exercise: 20min on stationary bike, 5.78 miles 

1 comments on "Trim Healthy Mama....back in the saddle!"

Bethany in mid-MO on March 30, 2013 at 10:52 PM said...

Just popped in from a search on THM book. Congrats to you on the new baby. Best wishes in the diet.

Bethany W.

 

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