One of the "tricks" I use to stay on top of my healthy eating when I am busy is to make up large batches of healthy items and keep them in the fridge to eat several days in a row. That is why days 2 & 3 are exactly the same :)
Breakfast: (S)
3 eggs scrambled with 2 wedges of laughing cow cheese, 2Tbsp cream cheese, and a scoop of pico de gallo
Lunch: (crossover)
Greek salad pitas
Dinner: (E)
Chicken Taco soup with greek yogurt on top
Snack: (S)
Cake in a mug
Exercise:
Day 2: 20min on my stationary bike, 6.3miles
Day 3: 40min on stationary bike, 11.73miles
Thursday, February 28, 2013
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