I know I have been doing a lot of talking about our homeschooling these days but I do have other news going on over here as well! Today I hit my 60lb weight loss goal! I still have another 40lbs to go to get to my goal weight but we are getting there!
The logistics of how I have been losing weight is pretty simple. I use myfitnesspal to track my calories in through my diet. I have a fitbit to track my calories out through exercise. I just take the two numbers and "solve for x" I try to keep a 500-1000 calorie deficit per day. That equals a 1-2 pound loss per week. It is just simple math.
As for my diet I am a Trim Healthy Mama follower but I am not legalistic when it comes to my meals. I will have, for example, 8g of fat in my E meals and still lose weight. I take more of a broad stroke when it comes to the diet advice. I keep my carbs to a minimum and keep my fat separate. I also have a Fat Stripping Frappa (FP) for breakfast every morning. It is easy, tastes good, and it is a Fuel Pull so that is a bonus. I have found that I can find lots of yummy recipes that are easy to tweak for THM style eating through Cooking Light.
Speaking of fuel pulls I am contemplating doing a fuel pull week next week. I have pulled some recipes together and am seriously considering it. If I do so I will post my results here for you all.
I hope you all are having as wonderful a day as I am today!