First I go through our pantry and freezer to see what we have on hand. Next I make a list of meals that I can make with those ingredients or by only adding one or two items. Then I go through my recipe binder or cookbooks to decide on the rest of the meals. My rule of thumb on this front is I only pick a recipe if I am already buying one of the items or only have to get 2-3 new items for the recipe. Take this week for example I found a recipe I wanted to try and the only thing I was missing was cabbage so I put cabbage on my list, then I found another recipe that used cabbage and I only needed 2 more items to make the second recipe so I added that one as well.
Next step for me is to go through my WIC folder and pull out the checks I need to use this week, marking off any items on my grocery list that I am getting through WIC. Making a second list on the right hand side of the page for the WIC items.
Third step is to go through my coupon binder and pull out any coupons for items listed on the left hand side of my list. I have no brand loyalty I will buy any brand if it is cheaper. I then make a list on the bottom half of the right hand side of all my coupons that I will be looking to use that day, making sure to list amounts and sizes.
Here is a picture of my grocery prep procedure:
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