Story of the World: Ancient times ~ Greece!~

We have been working our way through our history text,  Story of the World: Ancient Times. My girls seem to really like the lessons but I worried that we were moving too fast for them and they were not retaining a lot of the knowledge. So we decided to pause our studies and do an in depth research project on our last subject covered, Greece.

I pulled up a few research options on the computer and let the girls pick their own research areas. I did specify that they had to chose 5 areas of ancient Greek life. They chose: Art and architecture, People, Culture, Olympics, and Wars. 

While my oldest (9) was doing the majority of the reading and writing my second daughter (7) went through our SOTW handouts and found any that pertained to Greece and their chosen research topics.

Once all the research was done it was time for some fun stuff. I made a simple worksheet for them using a word document. I just did a simple box on the top for their picture and several lines below for their writing.

The girls cut out their SOTW handout figures and got to work pasting, coloring, and writing on their research board.

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I may be a bit biased but I think they did an amazing job!

Of course no true research week would be complete without a themed "feast". For appetizers we had olives, feta, cucumbers, and pita wedges. For the main course we had gyros with flat bread, yogurt sauce, and cucumbers. Of course since we couldn't drink wine we had some sparkling grape juice, which I was surprised wasn't a favorite for the majority of the kids. I assumed it would be a bigger hit then it was. For dessert we had homemade baklava. I assumed the kid would hate it but it was the biggest hit of the entire night. Not a crumb was left!

We had so much fun exploring ancient Greece that I am already looking forward to our next research project.......India! Curry anyone?!

ZFW: Cilantro "Pesto" Chicken and Rice

I purposely didn't meal plan for tonight's dinner. I wanted to make sure I had a night available this week to use up anything that needed to be used before it went bad. I figured at the time that tonight would be leftovers but I must be doing a good job at judging portions because we have no leftovers at all in the fridge. They are going quickly for lunches theses days which is exactly how I want it. That however left me with nothing planned and no leftovers for dinner tonight.

I played around with pinterest for a bit searching the random items I have in my fridge that were about to go bad. I have some fresh Italian parsley and cilantro and I know those will be the first to go bad (I bought them weeks ago) so they were my priority and the majority of my searches. I ended up finding this Quick Lime Cilantro Chicken and this Italian Parsley Pesto. I liked the idea of using the stems of the parsley along with the leaves to make pesto and decided to try making cilantro "pesto" with the same flavor combinations of the quick lime cilantro chicken. Now this is not a true pesto because it does not have nuts or parmesan cheese more a "kind of looks like a pesto so that is what I am calling it" version.

In the end I came up with a Cilantro "Pesto" Chicken and Rice dish.

Cilantro Pesto Chicken and Rice

1lb chicken
Olive oil
Chili Powder
Cumin
Salt
1 bunch of cilantro, stems and all
Garlic, about 2 Tbsp minced
3-4 Tbsp Lime juice
2c Brown rice, precooked 

Dice the chicken breasts and add to a hot pan coated with olive oil. While the chicken browns add the cilantro, garlic, and lime juice to a food processor and pulse till thoroughly chopped.

Once your chicken is thoroughly cooked sprinkle generously with the chili powder, cumin, and salt. Then add the cilantro "pesto" and brown rice to the pan and heat through.

My favorite part of this meal? No leftovers! Everyone ate well and dinner was a success! Now to find a use for that Italian Parsley. If I had some lemon juice I would be making the Italian Parsley pesto for sure. I might have to pick up a lemon the next time I am at the commissary.

Green Smoothie: Mixed Fruit

My husband asked me last week to start buying him more salad items and less packaged junk food. I was more than willing to comply with his request, after all a  container of spinach is a lot cheaper and healthier then hot dogs and frozen pizza. Week one went well and he seemed to enjoy his spinach salads and managed to eat the entire container of spinach during the week. So with that in mind I again bought a giant container. It is now the end of the week and so far the container was still sealed. Seems he only had a week of salads in him. So since we being conscious of our food waste there is no way I am letting that spinach go to waste. I can't even tell you how many containers and bags of salad greens I have thrown away recently! So I decided the easiest way to use up the spinach was to make some smoothies out of it. 

I normally have a chocolate protein shake in the mornings because I am just too lazy to chew that early in the morning. I however am almost out of protein powder and it is $15 per container....so really a spinach smoothie in the morning was for the best all the way around. I could for sure use more vegetables and fruit in my diet (couldn't we all?!). I did some quick searching for recipes and there really didn't seem to be any hard and fast rules. Just dump in some spinach and some fruit and thin it out with water  till it gets to the consistency you want. Easy peasy.

I chose to use mixed fruit in this smoothie because that is what I had in the freezer. So here you go....

Green Smoothie: Mixed Fruit

2 cups baby spinach

1.5 cups mixed fruit (strawberries, cantaloupe, honeydew, grapes, and pineapple)

1-2 cups of water

Add all the ingredients to the blender and while on high dribble in water till your smoothie gets to the consistency you like.

This recipe made about 4 cups of green smoothie. You could share with someone if you like. I however am used to having a 4 cup smoothie every morning so I drank the whole thing myself. Well to be honest I offered a taste to my husband and my 4 yr old (the only ones willing to try my strange concoction). My 4 year old wasn't interested in more than a sip and my husband said it tasted "green and wet". I guess I don't have to worry about anyone stealing my drink like I do with my chocolate smoothies!  Honestly I liked it but it takes a lot to get my family to over look the fact that there is spinach in it.

Sloppy Joes on Homemade Buns

When I was a kid I *HATED* sloppy joes. Now that I am an adult I think I could eat them every day for a week and not get sick of them. Something about that sauce is just so addictive to me now. I don't make them very often now for the same reason I don't keep ice cream in the house. I can't be trusted pure and simple. I did however make them this week! I might have had 3 in the last 12 hours. Seriously good!

I had originally planned to use store bought buns and with that in mind bought the HUGE package of buns when I went to the store. I however forgot about that 2 days into the week and decided to use up the last of the buns for lunch one day since we are doing the zero food waste challenge. Oops! Oh well, I have a super yummy recipe for homemade buns that is much better then store bought buns anyways. I was lucky that I caught the problem at noon and had plenty of time to make the buns before dinner.  

Hamburger Buns

1 cup milk, room temperature

1 cup hot water

2 tablespoons butter, melted

1 tablespoon white sugar

1 1/2 teaspoons salt

5 1/2 cups all-purpose flour

1 (.25 ounce) envelope active dry yeast 

Olive oil

1 egg yolk

1 tablespoon water

    

Combine the milk, hot water, butter, sugar and salt in a large bowl.

 Add the dry ingredients and kneed for 8-10min (I use my stand mixer with dough hook).

 Place the dough in a greased bowl, turning to coat. Cover and let stand until doubled in size, about 1 hour.  

Punch down the dough and divide into 12 portions. They should be a little larger than a golf ball.

Place on a baking sheet lined with aluminum foil and greased with a bit of olive oil.

 After the rolls sit for a minute and relax, flatten each ball with the palm of your hand until it is 3 to 4 inches wide. Set rolls aside until they double in size, about 20 minutes. 

Preheat the oven to 400 degrees F.

Mix together the egg yolk and 1 tablespoon of water in a cup or small bowl. Brush onto the tops of the rolls. I don't have a brush so I just use a small spoon to add a dab of the mixture to the top and then use the back of the spoon to spread it out evenly.

Bake for 10 minutes in the preheated oven. Remove the rolls from the oven and return them to different shelves so each one spends a little time on the top. Continue to bake for another 5 to 10 minutes, or until nicely browned on the top and bottom.

Sloppy Joes

1lb ground beef

1c onion, chopped

1c bell pepper, chopped

Sauce:

1 1/2c ketchup

2 Tbsp brown sugar

2 tsp garlic powder

1 tsp yellow mustard

Brown the ground beef with the onions and bell peppers.

In a separate bowl combine your sauce ingredients well.

Once the meat is and vegetables are cooked through mix in the sauce and heat through.

Yummy!

Cookie Design Class

I am all about getting my kids to learn new skills without them even realizing they are in "class". Sit them down in front of a workbook and it is all *sighs* and "This is too hard"'s give them cookies to design and suddenly the exact same material is easy and worth doing. Which lead us to today's project, Cookie Designing!

I wanted to encourage several specific skills with this project: Creative thinking, Writing, Fractions, Shopping, budgeting, and handling money. That is a lot to ask of a cookie! However with the promise of chocolate my kids were more than willing to jump right in and give it a go.

The Project: Design an original cookie and follow it through to completion.

The assignments:
*Create your original cookie in your mind (Creative thinking)
*Write your recipe down (Writing and fractions)
*Write your grocery list (Writing and shopping)
*Go shopping for your own ingredients (Shopping and budgeting)
*Pay for your ingredients (Budgeting and handling money)
*Assemble your cookies
*Eat your cookies!

I would have to say this was one of the more fun projects we have done as a homeschooling family. It could be my love of chocolate coming into play on this one! No worries about our zero food waste challenge on this one. Not a scrap of ingredients is going to escape in this household.

NFW: Santa Fe Chicken

Tonight's dinner has to be a total win in the zero food waste challenge. I only had to buy one ingredient, cream cheese, to make this meal. I could have done it without the cream cheese but it does give the recipe the creaminess that I like so I went ahead and bought it.

Santa Fe Chicken

1lb chicken, cubed

2c black beans

2c corn

2c salsa

1 package cream cheese

Cheddar cheese and cilantro for garnish

Brown the chicken in a large skillet. Once browned and cooked through add the beans, corn, and salsa. My corn and black beans were frozen so I threw them in frozen and cooked them till they were defrosted and combined.  Once the ingredients are combined stir in the cream cheese till melted and mixed well. Top individual bowls with cheddar cheese and cilantro.

This is one of my favorite meals. You can serve it over rice if you like I however just like it on it's own.

Now to figure out what to do with the rest of the cilantro before it goes bad.

ZFW: Oatmeal and All-bran granola bars!

My oldest daughter managed to eat the entire tray of Use It All Up Granola Bars I made a few days ago and was on the hunt for something else to eat today. Since we are still doing our zero food waste challenge I helped her figure out something she could make from the ingredients on hand. We did some searching and decided to try and find a granola recipe that we could tweak to use the ingredients we had on hand.  We found this granola bar recipe that looked good so we decided to use it as our jumping off point.

I left the base "glue" recipe the same, and was quite happy to use up more of our crystallized honey. However we didn't have all of the dry ingredients on hand so we changed that part up a bit. I was very happy to use up the half a box of all-bran that has been sitting in my cabinet for WAY too long.

Our recipe:

Oatmeal and All-bran Granola Bars

1/2c Butter
1/2c Honey
2/3c Light Brown Sugar
3c. Oatmeal
3c. All-Bran Cereal
3/4c. Shredded Coconut

Line a 9x13in pan with aluminum foil and set aside. In a small sauce pan melt the butter, honey, and brown sugar together till smooth.  Add the dry ingredients and then turn out into your prepared pan to mix well. Make sure all the "glue" mixture gets well mixed into the dry ingredients. Once well mixed cover with another sheet of aluminum foil and pat down firmly to compress the granola into a solid sheet. Cover and store in the refrigerator for 2 hours. Once set turn out onto a cutting board and cut into bars. Store in an air tight container.

I have to say I like these granola bars better then the last batch. They are super yummy and you have to love all the extra fiber in the all-bran!